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Serves: 2


  • 2- Tilapia Filets

  • Avocado oil or coconut oil


  • 1 Tbsp. smoked paprika

  • 2 tsp. thyme

  • 1 tsp. cumin

  • 1 tsp. oregano

  • 1 tsp. garlic powder

  • 1 tsp. onion powder

  • 1 tsp. sea salt

  • 1/2 tsp. ground black pepper

  • 1/2 tsp. ground red pepper


  1. Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each tilapia filet (either with water or cooking spray), and coat with blackening powder about 1 teaspoon per filets

  2. Heat 1 Tbsp. of oil per filet in a skillet over medium-high heat. Once oil is almost smoking, add filets and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from pan and serve immediately.

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