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Healthy Food, Healthy Body,
Healthy Weight!

New Life Weight Loss

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12 week weight loss challenge

Your Journey to a Better Lifestyle Starts Here


Looking to lose weight but don't know where to start? Our team at New Life Weight Loss is here to help. We have designed a comprehensive approach that focuses on healthy, sustainable weight loss without any of the gimmicks that leave you frustrated and hungry. With us by your side, you can achieve your desired weight and live a healthier, happier life.

Welcome to New- Life Weight Loss where we are going to focus on fat loss and not just weight loss.


So, what's the Difference Between Weight Loss and Fat Loss? 

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it’s a more specific and healthful goal than weight loss.  

Weight loss refers to a decrease in your overall body weight, whereas fat loss refers to weight loss that occurs specifically from losses in fat mass. 

A simple way to access fat loss includes measuring inches or centimeters lost from your neck, chest, waist, hips and thighs and noting any changes in how your clothes fit around your waist. 

Losing weight in the form of fat rather than muscle should be the priority given

how important your fat-to-muscle ratio is to your overall health. 

You can prioritize fat loss by following our program that we have designed to

provide proper nutrition so that you can achieve your goals and improve your

overall health.


Focus on fat loss, not weight loss 

Many weight loss programs claim to help you lose weight quickly and easily. 

However, it’s important to realize that a significant amount of this weight may

include water and muscle losses. 


Losing muscle can be detrimental, as muscle is a crucial component of your

overall health. 

Maintaining a healthy percentage of muscle has several benefits, such as regulating healthy blood sugar levels, maintaining healthy fat levels — like triglycerides and cholesterol — in the blood, and controlling inflammation. 

Indeed, several studies have linked a higher fat-to-muscle ratio to chronic diseases like metabolic syndrome, heart disease, and diabetes. 

Maintaining your muscle mass may also reduce your risk of age-related muscle loss, which results in frailty and potentially disability. 


Additionally, the more muscle you have, the more calories you burn at rest. This is the main reason why men generally have higher calorie needs than women.  

Consequently, losing weight in the form of muscle can decrease the number of calories you burn at rest, making it easier to regain any weight you lost in the form of fat  

To sum it up: Eating healthy foods and emphasizing fat loss rather than weight loss can decrease the risk of several chronic diseases, help reduce the risk of age-related muscle loss, and reduce fat regain. 


At New Life Weight Loss, we believe that a healthy body starts with healthy food. We understand that achieving a healthy weight can be a challenge. That’s why we’ve created an online program that provides you with everything you need to succeed. From healthy food choices to workout routines and a supportive community, we’re here to help you achieve your fat loss goals and maintain a healthy lifestyle.

Look younger, feel better, and live longer with a  healthier you!!

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Dr Tindall
Mariam Abbas

At New Life Weight Loss, we are made up of a team of highly qualified and competent professionals led by our founder, Dr. Dean Tindall and Mariam Abbas, BS. Our team is dedicated to helping you achieve your weight loss goals through customized plans and compassionate care.

4 Programs 4 You

  • 3-2 Program - 3 Meals and 2 Snacks per day

  • 2-3 Program - 2 Meals and 3 Snacks per day

  • Vegetarian Program - 3 Meals and 2 Snacks per day

  • Vegan Program - 3 Meals and 2 Snacks per day

Each Program has daily goals and exercise videos.

Click here to view a Sample Program Day

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1 Week Free Trial 



Welcome to our program! Our goal is to support and teach you how to use NOVA 1 & 2 Foods to help you get your health back. With our guidance, you'll learn how to make healthier and improve your overall well-being. Let get started!


The Nova classification is a useful tool for making informed food choices and promoting healthy eating habits.

Here’s a simplified breakdown of the Nova food grading system:

  • Unprocessed and minimally processed foods: These foods are closest to their natural state and have undergone little to no processing. Examples include fruits, vegetables, whole grains, and lean meats.

  • Processed culinary ingredients: These foods are ingredients that have been processed to make them easier to use in cooking, such as oils, spices, and condiments.

  • Processed foods: These foods have been processed to change their texture, taste, or appearance, but still retain some of their natural ingredients. Examples include bread, pasta, and canned goods.

  • Ultra-processed foods: These foods have undergone extensive processing and contain little to no whole ingredients. Examples include packaged snacks, sugary drinks, and frozen meals.

The Nova score measures the level of processing of foods on a scale of 1 (minimally-processed) to 4 (ultra-processed). Studies have shown that NOVA-4 foods contribute disproportionately to weight gain and other health problems, making it generally recommended to minimize their consumption.

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Tom S.

Just an update, for me the scale says 23 pounds in one month....Wanted to give you some kudos for the program.

Sandra Henderson

My husband lost 33 pounds at 8 weeks...I've lost 17 lbs myslef. The recipes are delicious!

Linda S.

Down 17 lbs. in 5 weeks!

Chuck Spivey

I have lost 66 lbs. It's amazing


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